Mental Well-Being in Space – NASA | Space

Life on the International Space Station is quite different from life on the ground. Crew members experience multiple sunrises and sunsets each day, spend their time in a confined space, have packed schedules, and deal with microgravity.

These and other conditions during spaceflight can negatively affect the performance and well-being of crew members. Many studies on the space station work to characterize and understand those effects and others try out new technologies and practices to help counter them.

A current investigation from ESA (European Space Agency), Circadian Light tests a new lighting system to help astronauts maintain a more normal daily or circadian rhythm. An LED panel automatically and gradually changes the light spectrum and varies from day to day to better mimic natural conditions on Earth. The study seeks insight into this system’s effect on circadian rhythm regulation, sleep, stress, and overall well-being of crew members. The findings also could reveal ways to improve lighting for shift workers and those in extreme or remote environments.

An earlier ESA investigation, Circadian Rhythms, examined how daily rhythms change during long-duration spaceflight and its non-24-hour cycles of light and dark. This understanding could support countermeasures to improve performance and health on future missions.

A well-established way to determine circadian…